Why Combat Exercises Rewire Your Body for Confidence
Branded wellness content article for CC Fit and Wellness
Researcher and Copywriter
CHALLENGE
Draft a well-researched but interesting piece on how combat sports connect to confidence in other areas of life, especially the workplace (to connect with women entrepreneurs), based on the content strategy I drafted for CC.
Read any literature about the connection between confidence and physical activity, with special focus on combat sports. Interviewed CC about her experience developing confidence through jiu-jitsu, and about how she designs her non-combat workouts to incorporate combat elements for this reason.